Okay, yeah. In short: these last weeks (months?) has been a nightmare. But moving on. I’ve told my psychiatrist to bugger off and I’m weaning off of the Wellbutrin. Going to set up regular appointments with my old psychologist to see if just talking will help. The guy that I thought was helping just decided to all-out ignore a major issue (anxiety/stress) and focus on the major depression diagnosis.
That’s the past.
On to the update.
I haven’t been cycling. Though, I suppose that might have been obvious with the above statement and the absence of posts. On the whole, nothing really hasn’t happened except I’ve found out I greatly (greatly!) love birding. Just ordered my first pair of binoculars not but a few minutes ago. 😀
I’ve also found out I’ve developed an intolerance/allergy to lactose. The most interesting side-effect that cued us to this is a runny nose after having something with dairy in it. Straight cheese? Runny nose. Straight milk? Runny nose. Greek yogurt? Takes a bit, but runny nose. I had Kefir today which is 99% lactose free as part of my breakfast. Still no signs of issues or sniffling. No lactose intake so far today and I’m fine.
On the whole, I’ve been able to maintain through the lack of cycling. I’ve gained back a few of the pounds, as you might notice in the break down to follow, but the overall composition has remained the same. 😀
Weight: 218.4 lbs
Fat Percentage: 24.1%
Ratio (Muscle:Fat): 3.15 to 1
My goal has remained the same: get down to 10-15% fat. With how it stands currently…
Muscle: 165.8 lbs
10-15% Range: 182.4 – 190.7 lbs
Loss Range: 27.7 – 36 lbs
I’m going to aim right in the middle at 12.5% which would give a loss goal of 31.9 pounds come the end of the period. The period is the same at 12 weeks, or 3 months. This is the inspiring bit… In 12 weeks, there are 84 days. Each day, I’d only have to lose just over a third of a single pound of fat! Over the course of a week, the goal would be 2.7 pounds. Well within healthy bounds. 😀
Let’s hope I can keep up with it this time.
Feel like I’ve got to build up over time… Still no scanner. Typewriters in pieces still. I’m not kidding when I say these last weeks have been utter shit. Dunno where the time went. Only just today did I take out a typewriter again and fiddle with it for a bit. So… slowly starting to feel better again.
Until later, be safe and enjoy y’all’s days,