Day 8: A Meeting with Destiny

Weight: 214.2 lbs (kg)
Ride Time: 1h — 8h15m total
Distance: 15.8 mi (~25.4 km) — 122.3 mi (~196.8 km) total
Food Diary: Entry 6, Entry 7 (EEP! Sorry guys! Didn’t link 6!)

Today was the day that I was scheduled to have a meeting with destiny. She said it would be no later than 10:30A, but she gave no other time. She likes to keep things open and flexible, y’all know how she is… Well… She arrived at 9:44A.

It took me a while to figure out what camera body and pair of lenses I wanted/needed. After some research on birding, I decided on the above.

Already have my first portrait job. It’s for a start-up non-profit. One of our neighbors is a highly motivated individual and has started it under her own power while 1) maintaining a family, 2) pursuing her M.S. and 3) holding down a job. She wants portraits of the board members and then a group shot. Should be interesting. I’ll need to get business cards made… Also offered other photographic services since her non-profit is perfectly placed for photojournalism.

Goodness… business cards. Business cards. This really is heading somewhere, isn’t it… *chuckles*

The package arrived while I was cycling so needless to say, be desire to finish cycling dwindled very quickly. But, in the end, it was completed. The saved data shows pretty clearly though that I didn’t want to though!

Waiting for the battery to charge. Not used to this size of DSLR — not to mention the weight. I’ve always fancied cross-body straps for camera since it’s out of the way yet easily accessible. I’ll need to get one.

I’ll tell the story and the idea at a later time.

Until later, be safe and enjoy y’all’s days,

Bae

Advertisements

Weekly Update [Day 7: Just a Bit Weird Feeling]

Weight: 213.0 (-5.4 lbs)
Fat Percentage: 23.9% (-0.2%)
Ratio (Muscle:Fat): 3.18 to 1 (+.03)
Muscle: 162.0 lbs (-3.8 lbs)
Food Diary: Entry 6

Now that I’ve a day off, it feels weird not to cycle. Thank goodness it is a day off, but… after 6 days straight of cycling, I have a sinking feeling I’m going to be bored. :-/

In awesome news, my last dose of Wellbutrin was yesterday! FREEDOM!! I feel great as it stands.

Anycase. As y’all can see, I lost muscle but also fat. My body seems to enjoy the idea of being close to 160 rather than higher. Just means my ending 10-15% range will be lower.

Ideally, I’d like to keep what muscle I have, but I’m glad I burned off at least some fat. So far, diet wise, I think I’m doing pretty darn good. I need to lay off the cornbread though! Per usual, this week is going to be a tad tougher. Might get some kind of shake to throw in 20-40 addition grams of protein somewhere. It’d have to be a snack… Doing it at breakfast would be utter overload.

Looking back at the food diary, I’m rather proud of not really eating too badly except on some little bits here and there. 😀 The best part is though it’s healthy, it still tastes great.

I did something a bit crazy… I’ll have to explain tomorrow since that’s when the package comes. A little life story to come with it, no doubt.

There is a pair of really cute squirrels frequenting our backyard. I’ve mentioned this, but I say “pair” now because one is a male (VERY obviously so…) and the other is female. I’ve named them Rufus and Rachel respectively. The hawk’s name is kind of a cop-out as I’ve started to just call him Cooper.

Rachel tends to drink out of our water fall next to the pool. Always the same spot because that spot retains water. After taking notice, I’ve begun to fill that section up with fresh water when it gets low. (Making sure there’s no chlorinated water in it, of course!) The birdbath, I’ve begun to refill every day, along with the small(er) doggie bowl next to the feeders. A very beautiful tom visits and he drinks from it, along with the birds and Rufus. Cooper seems to like a near to overflowing birdbath! Maybe it feels good on his claws and legs when it stands in it. xD

The heat here for the next week is going to be utterly oppressive. Literal temperatures will be 100-105F with the “real feel” temperatures of being 110+F.

I did a test the other week or so. I put a digital thermometer in the sun. I aimed my video camera at it and video taped the temp rising. And rising. And rising. It would have kept going if I hadn’t needed to rescue it since the screen was going black at 130F… Yeah. I kid you not. 130F if you stand still in the sun. Under our patio, it’s routinely 102-104F.

I know it’s bad since animals are creatures of habit, but I’m finding it absolutely critical that these guys that visit our backyard get water. Food, they can easily find elsewhere if need be, but water is absolutely 100% required.

Until later, be safe and enjoy y’all’s days,

Bae

Day 6: Fight the Lazies!

Weight: 214.8 lbs (97.4 kg)
Ride Time: 1h30m — 7h15m total
Distance: 22.6 mi (~36.4 km) — 106.5 mi (~171.4 km) total
Food Diary: Entry 5

Well, well… the hawk ended up leaving two more feathers after yesterday’s visit. One is very long, but rough. The ‘zippering’ is gone in a few sections. Still beautiful though.

My partner’s off today. I hate cycling on his days off. Fridays, I don’t mind because that’s always a short ride. But Sundays? These are the second longest rides of the week. Granted, only cruising, so nothing really difficult, but just a lot of time missed. When he starts working his new job, I might see if he can get Monday/Friday off. That’ll interconnect nicely. 🙂 (We don’t do the whole weekend thing.)

Not too surprisingly, I’m tired today. I’m sure I slept at least 8 hours. Heck, even slept in, really. Hoping breakfast will fill the energy stores. Yawning.

Okay. Refreshing combo? Lady Grey + Earl Grey. (Twinnings for both.) Brew in one cup boiled water for 4 minutes. (Use a 2 cup measuring beaker.) Add 2 Stevia then fill with ice to the 2 cup line. Stir until ice stops melting. Pour out tea (leaving ice behind) into a separate glass. Epicness.

Me thinks I’ll start a bird diary. The little cute finches are back. They’ve been MIA for the last 2-3 days. Wondering if there is a cycle. Avians are creatures of habit.

We’ll see if the flocks return. So far, I’ve seen maybe 4-5. Three at once on the lower feeder. Normally, the flocks are in 10-15.

Doves are fairly consistent. They seem to respect that the feeders are for the finches so they just ground feed off of whatever has been knocked onto the ground. They’re sneaky little buggers though. One feeder, they problem solved. They figured out that they could knock the feed out. One would sit on the hook above the rest on the ground. Every once in a while, that one would attempt to land on top of the feeder. The result was shaking it and sending feed everywhere. Was fun to see their strategy develop. This new(er) feeder isn’t nearly as easy since there is a more solid lip holding the feed in. The second feeder is a dedicated finch one with 6 perches for the little guys. Haven’t seen all 6 being used at once, but 4 or 5.

There’s a cute squirrel who is frequenting our yard now too.

I think I might splurge and just get that lens. Telling you guys all this and not being able to show you is torturous. xD

Now that’s over… Went pretty well. Again, started to get tough toward the end. I definitely lost some mph in the last 15-20 minutes or so.

Watched Disney’s original Fantasia while cycling since it’s over 2 hours long. Forgot how good it is. 😀 Being classically trained, I found myself humming along to the music even when, at times, I couldn’t hear it or conducting with one of my paws. xD

Until later, be safe and enjoy y’all’s days,

Bae

Day 5: The Tell-Tale Signs

Weight: 215 lbs (kg)
Ride Time: 2h — 5h45m total
Distance: 31.2 mi (50.2 km) — 83.9 mi (~135km)
Food Diary: Entry 4

You can always tell when I’m feeling good because I don’t speed. I hover within a +/- 5mph range around the speed limit — only going in to the +5 range when I’m being passed like I’m not even moving. Today was a good example. I feel so relaxed and content.

Birds finally came to the feeders again. We had a small party the other day. Between that and the oppressive heat, they’ve been hiding in the shade. My partner finally got to see the hawk that has been frequenting the birdbath under the trees. It flew away though.

The cool thing is that it has been leaving feathers. Some downy under feathers, but some longer ones too.

WP_20150808_08_41_52_Pro

The biggest one I found this morning when going to check on the bath’s water level. The markings on these are just too beautiful and striking. Jokingly, I told my partner that I was waiting for a larger feather (after finding the middle one) to put in my hat. Well, apparently the hawk heard me and was like, “Thanks for the water. Here ya go.” xD

I haven’t positively IDed it yet, but my theory is that it is a Cooper’s Hawk. It ain’t small by any means. When bathing, it fills the bath. So, it’s beak to tail tip has to be close 18″. It’s big enough to see it’s haunches and feet from a distance. It’s not often I say this, but I feel graced every time it uses the bath. Never in a million years would I have expected to have such an amazing creature frequenting our backyard.

Everybody must be happy today. Just spotted a bright green (yay!) lizard doing push-ups and flaring its throat. Lately, they’ve been darker in color… Oh my god! It’s the one that had the messed up head injury! Wow! It’s doing really, really well! 😀

Well… near the end of the ride, it became quite brutal. But, I made it. And that’s all that counts. The ending mileage, I’m pleased with. Sitting above 15 mph for an average, but not my much. Hoping in 3 weeks time that it’ll start going up again. My butt isn’t hurting as much either, so my saddle butt is coming back. 😀 That’s always good.

I know I should be spending money on exercise stuff, but I really, really want a piece of glass for my camera.

Okay, so the hawk came back and I took down notes. It’s positively a Cooper’s Hawk. Definitely on the larger side of their size range. Very healthy. 😀 Also witnessed something truly awesome. I imagine it’s due to the heat…

The hawk always visits the birdbath to, well, get a good bath. It’ll stay there for a solid 30-45 minutes or more, just relaxing, preening, drinking, and bathing. I was watching it when suddenly this brown lump moved in and out of the visual range. I tracked it and it was a familiar squirrel! The hawk basically just shrugged it’s shoulders and kept relaxing at his (or her) personal spa. The squirrel went about its way, looking for food and drinking water and just being a squirrel.

I went about eating my lunch and chatting with my partner, as he had just gotten home from work, when something told me to look at the hawk again. Just as I did, the squirrel leaped from one tree to another, right above the hawk — no more than maybe 4-5 feet above it! The hawk completely ignored it.

Simply crazy witnessing it.

I’m going to be “bad” and probably get that glass I want… Shouldn’t be too difficult to pay off. Not all that expensive when comparing it to others with the same mount. It should be worth it. The f-stop isn’t all that bad. Could be better, but to get a better one would double or even triple the cost. Just means I need good light. *shrugs*

Anyway.

Until later, be safe and enjoy y’all’s days,

Bae

Day 4: Epic Life Changer

Weight: 214.0 lbs (97.1 kg)
Ride Time: 30m — 3h45m total
Distance: 5.9 mi (9.5 km) — 52.7 mi (84.8 km) total
Food Diary: Entry 3

Yes, indeedy-do, we did have something to celebrate. My partner just got a massive promotion. Like, huge. Big. Gargantuan.

He’s now a full blown manager. 😀 Sounds simple, but someone finally recognized him for his talent and abilities. Someone finally gave him a chance to escape the hell-hole of a company he’s been with for the last 15 years or so. We both were beginning to feel like he was “untouchable” due to the company’s name. But someone came around to his kiosk. For four days the guy kept coming back because each time he’d miss my partner. Until the fifth where my partner got his card and the man said, “I’d like to steal you.”

Want to talk about a compliment? In the business world, that’s only dreamt about, folks. Stuff that’s written about in fanciful happily ever after stories. For it to actually happen?

He was shaking when he was writing his two-week notice. I’ve still got to read it over and give suggestions n’ what-not. We’re both unbelievably shocked, privileged, and… in disbelief? It really hasn’t sunk in.

(Sorry, can you tell I’m proud of him? xD)

I got my new set of binoculars yesterday and I was having a total fan-girl “squeal” moment last night. I wasn’t expecting it, but their quality is good enough and their resolving ability strong enough that you can stargaze quite effectively with them. I was pin-pointing binary stars and star clusters that were otherwise invisible to the naked eye. 😀 This morning, I played with them a bit during the daylight and got some awesome views of an absolutely adorable squirrel drinking from one of the water dishes. Found out also that my camera cooperates with it well enough that I’ll be getting a tripod mount for the binoculars and an adaptor for my phone. 🙂 Expect pictures when that happens!

Vanguard's Spirit ED 8x42 Binocular

Vanguard’s Spirit ED 8×42 Binocular

This ride was one of those ridiculously easy ones. It feels like it takes longer to get dressed and set up than the time you’re on the bike! I’ve begun to term these rides “Form Rides” because they’re so easy going that you immediately notice your form failing so you’re always conscious of it. Obviously, went well. After a good shower, we’ll probably head out to do some things. 🙂

Until later, be safe and enjoy y’all’s days,

Bae

Day 3: In the Right Direction

Weight:215.2 lbs (97.6kg)
Ride Time: 1h — 3h15m total
Distance: 14.9 mi (~24km) — 46.8 mi (~75.3 km) total
Food Diary: Entry 2

Didn’t go shopping yesterday for goodies. But I ended up getting a package yesterday: a new fountain pen. 😀 This one is unbelievably unique in my opinion. Really fun. Very nice in the paw and very pleasing to the eye.

The maker is Marlen, out of Italy. The pen itself is part of their Vitis line in the Rose color. (On the cap it says “Special Collection” but not entirely sure how special it may be…) I hadn’t heard of them, but with the pens construction, I’m impressed. It’s outfitted with a 18k gold nib, which is always nice. After owning my first gold nib, I haven’t looked back — steel nibs just feel too scratchy and stiff, they’ve no life or variation.

What makes this pen interesting is that it is inspired by the early 1900s matchstick fillers. With this kind of a filler, a lever isn’t used or a plunger or a twist mechanism or any other fancy thing, but instead a small, well, matchstick (or the like) is inserted into a hole on the side of the barrel. Within the barrel is a rubber sac which has a flexible metal plate upon one side. When the stick is pressed down upon the plate, the plate depresses the sac, expelling whatever is in it, and when released, takes in whatever is there (air, ink, water, etc). The theory behind the matchstick filler is that it is not only simple and effective, but safe — read: no accidental leaks or jets of ink!

In other news, my binoculars should be coming today. 😀 Can’t wait for those… There are tons of birds in our backyard. Never really noticed how much I enjoyed bird watching until very recently.

The ride wasn’t nearly as rough as yesterday. Yesterday it was psychologically draining due to monotony: solid “cruising” speed for over an hour. This time there was variance with “cruising,” “steady,” and “max” efforts. Made it more tolerable. Tiring, but more tolerable.

About to cook up some chicken tenderloins and have chicken wraps. Should be able to have lunch with my partner when it gets home. There is a chance we may be celebrating something too. 😀

Until later, be safe and enjoy y’all’s days,

Bae

Day 2: Food Diary Engage!

Weight: 217.2 lbs (98.5 kg)
Ride Time: 1h15m
Distance: 17.2 mi (~27.7 km)
Food Diary: Entry 1

Okay, I have to admit, I was a bit distraught as to why I gained weight from yesterday. So much so I even checked my fat percent. So, here’s the beginning of a food diary. As you see, it’ll be in the block above and a link so it doesn’t take up much room and totally optional reading. (Thank goodness for that, right? xD) It’ll also be for the previous day.

I’m up quite early today because I need to go shopping for exercise equipment. The work outs need to begin. I’ll also be incorporating a different kind of stretching routine post-workout/ride. The current one is bare minimum.

This time, though, if it works out, will become the norm. Feels a bit weird seeing the sunrise. Wonder if I’ll see that hawk using the birdbath again?

Good grief… thank goodness that is over. After the first 15-20 minutes, I felt like ever few minutes I was staring down at the cyclocomputer watching the time tick down. This is not a good outlook for Saturday’s ride — which is 45 minutes longer.

Had a good post-ride meal though. Salmon steaks (2), broccoli, and (a small ‘cheat’, though on purpose) a square of cornbread. The bread is a direct carb hit that’ll help me from crashing. Instant energy, effectively. The blue liquid is a calorie-free electrolyte mix by Mio. I have to warn you, it’s good. So good, it’s addictive. Usually go 3 or 4 shaker bottles a day of the stuff. Three squirts in a 600mL bottle, fill half full with ice or so, then pour water to underneath the threads. 😀

WP_20150805_11_25_52_Pro

Anycase… Playing with lined papers and trying to get it just right. There’s a chance I’ll start posting up stuff using a typewriter again. But not sure when… the scanner’s still busted. 😦

Until later, be safe and enjoy y’all’s days,

Bae